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Keep reading for my product recommendations, as well as how to properly oil your hair and how often you should be hair oiling, according to experts. But you can opt for any oil that feels good to you and your hair. “Different oils promote different results, so it is best to understand what results you are looking for from oiling before choosing an oil,” says Fitzsimons. He points to coconut oil, which is rich in natural fatty acids, for repairing properties, and jojoba oil for a lightweight option that won’t leave behind a greasy residue. He also likes sesame oil for nourishment and recommends a product like Salwa Petersen's Oil of Chébé for your hair oiling needs.
Warming the Oil
This makes it one of the best oils to reduce protein loss from both damaged and undamaged hair. Leaving your oil on your hair for more than one day is a bad idea. Even one day is not recommended since it can cause the oil to form a layer on your scalp, clogging your pores, accumulating dandruff and attracting dirt. Apart from that, it will make your scalp constantly feel greasy and dirty. Leaving oil on your hair everyday for too long can cause product build-up on your scalp. It may also clog your pores, attract dirt and accumulate dandruff.
Might promote hair growth
Use a gentle, sulfate-free shampoo to wash out the oil, ensuring no residues are left behind. The age-old practice may be the key to healthier, stronger strands. From shampoos to heat styling, your hair can go through a lot. Many of us are always looking for ways to give our locks some much-needed R&R. Garodia emphasizes the importance of understanding the needs of your hair and choosing your oil accordingly. Picking the right kind of oil depends largely on these factors.
Benefits of using hair oil
“The oil should be delicately applied to dry hair and scalp using gentle, circular motions,” she says. You can also use a silicone scalp massager to really get in there if you're averse to digging your fingers into your scalp (and it helps me prevent from scratching with my long, gel-X nails). Then, gently massage into the scalp for 10 to 15 minutes in circular motions before smoothing through the lengths of your hair. But as with everything, you only see results if you’re using the right oils and doing it consistently. If you have fine hair, keeping oil on your scalp and ends for an extended period of time can possibly weigh your hair down (more on this below, though). Rooted in traditional Ayurvedic haircare practices, hair oiling involves the use of natural oils to nourish your hair and your scalp.
For some, it might lead to a greasy scalp or attract dirt if not washed off properly. Using your fingertips, apply the oil to the scalp first, massaging in circular motions. The key is to massage the oil into your scalp gently and ensure even distribution throughout the hair. Avoid using too much oil, as it can be difficult to wash out. “Those with dandruff, seborrheic dermatitis and psoriasis should stay away from oiling as it may increase flaking, causing dandruff to stick to the scalp.
Dr. Nathan says those with fine or naturally oily hair should limit this practice to the scalp only. Mehta wouldn’t recommend this to those with skin conditions such as scalp infections and allergies, as hair oiling might exacerbate those issues. Suitable for all hair types, especially good for dry or damaged hair.
He likes to apply it before blow-drying to help keep hair smooth and free of flyaways. Let’s talk about hair oil, one of the many products out there that promises to give you shiny, healthy, Pantene commercial-worthy hair. Now, hair oiling no longer feels embarrassing, but instead fills me with pride. It isn’t just a way to treat my hair – it’s something that will always bring my mum and me closer together. Hair oiling, a practice that dates back to ancient India, may promote hair growth and shine. Some research supports a link between rosemary oil application and hair growth.
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“Just like facial helps in blood circulation, hair oiling also rejuvenates the blood in your scalp which helps in hair growth,” explains Dr Kapoor. “You just need to be gentle on your scalp and use your fingertips or a cotton swab to help penetrate the oil. Otherwise, hair fall and damage is inevitable,” she concludes. “You may need to shampoo every day if you are applying oil to your scalp and hair daily. Thus, it is better to limit your hair oiling regime to twice or thrice a week,’’ says Dr. Zeel.
We only recommend something we genuinely love, so if you see a shop link to a specific product or brand, know that it’s been thoroughly researched by our team. While I and many South Asian women oiled their hair as a cultural tradition, there’s a fair amount of science behind the practice. Massaging your scalp too fast or vigorously can break your hair. Massaging your scalp gently in circular motions is the right way to go about it. Towels are rough and can break your hair when it is soaked in oil.
The solution is starting small, with a modest amount of product. To try it yourself, coat your scalp and hair in oil once a week, cover with a shower cap or scarf, leave on overnight, and wash out thoroughly in the morning. Oils play a vital role in keeping hair well moisturized, strong, and healthy. According to research from 2015, oils help prevent hygral fatigue (repeated swelling and drying that can damage hair). Your skin and hair need vitamins, minerals, nutrients, and moisture to stay looking and feeling their best.
“Different kinds of oils have different vitamins… and with direct application of these oils, the shaft of the hair gets strengthened,” says Garodia. Your hair is vulnerable to breakage at this point as your scalp is relaxed. Oil can weigh your hair down and combing your hair right after oiling it will only cause it to break. Apply the oil to your entire scalp and massage it with the palm of your hand. Use the rest of the oil and distribute it evenly into your hair.
Tons of best-selling products are on sale for a limited time at QVC—so while you're upgrading your hair routine, take this opportunity to save on argan-infused complexion essentials, too. The store-bought product is meant to replicate and supplement the natural oils that our bodies already make. Plus, Merinsky said, hair oils smell nice and provide you with control over the amount and application. Iman Balagam is a beauty contributor at Cosmopolitan with nearly four years of experience writing beauty stories that range from curling irons to collagen for hair growth. She’s an authority in all categories, but is an expert when it comes to hair oiling, thanks to years of personally researching and testing different hair oils to grow her thick hair. There are no specific number of days you should be oiling your hair, says Dr. Spann, but for most people, once a week is sufficient.
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Cover with a cap and sleep in it overnight, then shampoo in the morning. Hair growth is desirable for all hair types, but vitamin E oil may be especially beneficial to those with thinning hair or experiencing hair loss. Our experts agree that vitamin E oil benefits all hair types, including natural and color-treated hair. “Because vitamin E adds luster and shine to hair, it is great for any hair type. But it's especially good for those with coarse, textured, or dry hair, as well as for people looking to balance out the oils on their scalp,” Friese explains.
The only scenario you wouldn't want to use olive oil in hair is if you have very fine or thin hair since it can weigh down your strands and look greasy. You can potentially still enjoy the ingredient for your strands, but you’ll want to use it sparingly and make sure to wash it out thoroughly. Takisha Sturdivant-Drew, a New York-based celebrity hairstylist with Exclusive Artists, believes there’s a hair oil out there for everyone.
This reduces the risk of breakage and prevents excessive pulling. Proceed to apply the oil along the length of your hair, ensuring it's evenly coated from root to tip. In this comprehensive guide, we delve deep into the art and science of oiling, shining a light on its transformative power and offering you the keys to unlock hair radiance like never before. Rooted in ancient practices and cherished for centuries, oiling has always been a cornerstone for hair vitality and luminescence.
All of that is possible thanks to the barrier that the oil creates, keeping hair moisture locked in while humidity from the outside world stays out. Oils like coconut, red ginseng, peppermint, and rosemary may be very beneficial for restoring scalp and hair health. A lighter-weight option than sesame oil or coconut oil, almond oil might be a good pick if you have super oily hair.
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